Are you caught in patterns of anxiety, stress, or self-doubt that keep holding you back?
Psychotherapy and hypnotherapy offer personalised support to help you understand what’s driving these patterns, build emotional resilience, and move forward with greater confidence and clarity.​
Menopause and perimenopause can affect mood, sleep, focus, and confidence, often before the cause is fully recognised.
Psychotherapy and hypnotherapy can provide practical, compassionate support to ease symptoms, restore balance, and help you navigate this transition with greater ease and self-confidence.
Anxiety can make you feel tense, restless and overwhelmed. Using both hypnotherapy and psychotherapy together can help. Hypnotherapy works to calm your nervous system, while psychotherapy helps you understand your thoughts and learn useful tools to cope. Combined, these approaches help you feel more in control, manage emotions better, and feel calmer in everyday life.​​​​​​
